Nutritional guidance at our fitness camp

Our Nutrition Department serves three nutritionally packed meals each day. A salad bar is also available at lunch and dinner. A wide variety of fruit is available in the mornings to go along with breakfast if you choose. Healthy snacks are also available for your in-between refueling needs.

We can support your special dietary needs if you are on specific diets, such as Paleo, Vegan, Vegetarian, Gluten-Free, or if you have any food allergies.

Belinda will be offering several presentations on various nutritional topics, as well as a cooking demo each week. For those wanting a more one-on-one/hands-on lesson, private and semi-private cooking classes (for up to 4 guests) will be available for an additional charge. Special workshop weeks, as well as specialty cooking weeks, will be scheduled and advertised periodically throughout our season, so be on the lookout for updates to our events calendar and social media posts.

Nutritional consulting with Belinda Jones CHHC, NWLC, PFC.

At the beginning of your stay, we encourage each of you to meet with Belinda for approximately 15 minutes to go over your goals and receive guidance from her (included in your stay of a week or longer; $20 fee if staying less than a week).

$120.00 private session or $110.00 per person, semi-private session (2-person limit)

This package includes a Tennessee Fitness Spa journal and two sessions: an initial session for 30 minutes towards the start of your stay, to go over your goals and dietary restrictions and discuss a meal plan that you will start during your stay; plus, a follow-up session for 30 minutes towards the end of your stay to go over your results and get your personalized take-home meal plan.

You will receive

Two private sessions with Belinda
A two-week nutrition program to take home for your future use
A Tennessee Fitness Spa journal to keep track of your progress. (For package session only; one per person, per package.)