After 33 years, Tennessee Fitness Spa has closed its doors and will be reopening under new ownership on Thursday, November 7th, 2024 as The Bridges. For more information about the transition or to Visit the New Website, please use the Links provided below. Thank you for 33 memorable years!
The latest news from our exercise camp and wellness retreat
As one of the most trusted exercise camps and wellness resorts, Tennessee Fitness Spa is committed to staying current with the latest developments in nutrition, weight loss, fitness, and other health-related topics. We also love keeping our guests – and potential guests! – in the loop. From visits by local news stations to accolades afforded to us by massive, national organizations, Tennessee Fitness Spa has earned a reputation as the country’s most effective and affordable fitness camp for adults. On this page, we have gathered the latest industry insights, tips, and trends. Our expert writers share their knowledge on a variety of topics to help you stay on track with your healthy lifestyle journey. Browse through our collection of informative and engaging articles, and feel free to share them with your network.
How to Make Time for Workouts
1/17/2023
Exercising is very important for your body and health in general. Still, going to work, school, cleaning, grocery shopping, and maybe twenty other responsibilities you must deal with daily keep you constantly busy. Looking at it this way, you might find that 24 hours isn’t quite enough…
You must have heard the words discipline, consistency, and hard work at some point in your life. How all of these traits can shape and make your life, and help you achieve your goals and become the person you have always wanted to be…
Do you find it hard to lose weight? Or have you found that you gain weight easily? Do you perhaps find yourself unable to shake that tired, groggy feeling after a good night’s rest? Or maybe you get sleepy too easily. All these might indicate that you have a slow metabolism.
Taking out 30 minutes from the 24 hours you have in a day can have a lot of positive impact on your life if well harnessed in the right direction. In this blog we’ll go over 8 ways 30-minutes a day can impact your life.
Are you exhausted physically, emotionally, or psychologically? Are your daily activities wearing you out, and you have no idea what to do next? Or perhaps, you feel as though your health is deteriorating and that you need a break and a quiet place to relax…
Following an exercise regime and eating a nutritious, balanced diet is essential to staying fit, healthy, and energetic. Eating healthy gives you the strength to work out more effectively and push yourself to reach your fitness goal. There’s a massive focus on incorporating more protein into your…
What I remember most about that productive time was the trend of my measures, particularly time at the gym and my weight. It was like the jagged side of a mountain. Not smooth, and not steep.
“Food can distract you from your pain. But food cannot take away your pain. In fact, overeating the wrong foods can cause more pain.” – Karen Salmansohn
Mental health can be a taboo topic for a lot of people. It is difficult for you to talk about your mental health struggles with others and find some outlet to help you get through whatever you are struggling with when you feel you have no one else in your corner. When it comes to mental health…
Have you finally decided to be a healthier you in 2022? If so, congrats, that’s incredible – it’s such a big step to start implementing new habits. If you’re still deciding, then this is the blog for you. We’re going to go over some of the benefits you will feel both physically and mentally once…
Superfoods sound like incredible one-stop-shop foods off which you can solely survive because of how nutritious they are (and that probably taste like grass). This is not at all the case, however…
